Catch Up On Sleep For Better Health
Counting calories? Try counting Z's instead. Studies show that lack of sleep can cause metabolic changes that may lead to overeating and obesity, according to some health experts.
A good night's sleep may seem like a luxury in this always-rushed, time-starved world. But scientists have found that your life may depend on it. Research shows that chronic insomnia can lead to health problems far more serious than the drowsiness and poor concentration most of us feel after a sleepless night, and weight gain is just one of them.
For instance, studies suggest that sleep deprivation can compromise the immune system. And researchers at the National Institute of Neurological Disorders and Stroke say that without enough sleep, the neurons we use when we're awake don't have a chance to shut down and repair themselves. They may become so depleted in energy they begin to malfunction.
And it's not just neurons that repair themselves while we sleep. Sleep also helps the lining of the stomach repair itself, perhaps preventing ulcers. And a good night's sleep gives the heart some much-needed time to rest.
Those who have trouble falling asleep may find relief from over-the-counter products designed to aid in relaxation. For instance, Insomnia, from the "Spray" line of sublingual sprays (www.thespray.com), can help alleviate the anxiety and stress that make it difficult to sleep. A combination of natural remedies, Insomnia curbs immediate symptoms and works at a deeper level, helping you to sleep more soundly and comfortably, according to the manufacturer.
The National Sleep Foundation suggests establishing a regular, relaxing bedtime routine. A relaxing activity away from bright lights helps separate your sleep time from activities that can cause anxiety. Try dimming the lights, soaking in a hot bath and reading a book or listening to music. Or, before you fall into bed, put on a relaxation CD. Nature sounds are soothing and encourage sleep.
However you choose to get a good night's sleep, your body will thank you for it.
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